Cuisine Bou

Cuisine Bou located at Pulau Tikus, beside the Maxim's cake.

I know this Japanese Restaurant from a website http://www.penangtuapui.com/ and they highly recommended Cuisine Bou.

Sam ordered Spicy Ramen, it has 3 level of spicy. Sam choosed the level 1 of spicy and i also feel spciy. If we choose level 3 spicy then i must cry and drink a lot of water. Sam said that the taste of Spicy Ramen is delicious.

I ordered Sake Bata Yaki, but i feel the taste not so good and i don't like it. I think because the teriyaki sauce is not much so the fish is smelly.

The dessert is Jelly. I feel the taste is delicious but Sam doesn't like it.

keep fit plan

OMG!!!!Everyone is keep saying that i getting fatter so i decided keep fit from today onwards.

My keep fit plan is eat less and exercises more.

Monday - Aerobic Class
Tuesday - Swimming
Wednesday - Aerobic Class
Thursday - Swimming
Friday - Aerobic Class
Saturday and Sunday - Rest

I hope that i can make it.

減肚腩方法

消除肚腩8要素:
1)每天至少喝5杯水；
2)睡覺前不喝茶或含咖啡因飲料；
3)睡覺前不要吃東西；
4)多吃新鮮蔬菜和水果；
5)少吃脂肪含量較高的肉類，不吃油炸食品；
6)一定要吃早餐，並少吃多餐；
7)每星期健身三次；
8)保持大便暢通，每日一次。

最快減肚腩秘方:
1)要改變飲食習慣，吃完飯後不要立即坐下或趴睡，最好能保持站立的形式，可以選擇散散步或整理一些東西，如此除了減少脂肪堆積外，還能幫助消化，因為飯後30分鐘內，如果保持不動的狀態，最容易形成腹部脂肪。
2)走姿和坐姿要正確，走路時要抬頭挺胸、擺動手臂，常環抱手臂在胸前，腹肌沒有出力，容易突起，而且擺動手臂走路。而坐下時，背要伸直，不要彎腰或挺腹，如此才能訓練腹肌，使腹肌有力而不易鬆垮。
3)要配合運動，搖搖呼拉圈 或隨時做一做仰臥起坐、伸伸懶腰，都能逐漸消除腹部脂肪，且使腹肌日益結實而不易再堆積脂肪。

最有用兼自己試過有效就是每天搖呼拉圈至少15分鐘!!!

HoneyDew Birthday

This month birthday gal is HoneyDew. We having birthday dinner at Golden Triangle. The food and the environment are nice and the price is average lor....

There is only 2 table customer at Golden Triangle, it's feel like we "bao" the restaurant so we keep make noisy.

Mango Kerabu

Tomyam Soup

Fried Squid

James Bond and Bond lady

What are we doing? hehehe....because we have no idea where was our second round so we decided play the game "oh oh su ti" and let the person to decided the second round.

Our second round --- Coffee Bean.

This is the first chocolate for Cissy at Coffee Bean. hehehe.....because coffee not good for her healthy so we ordered chocolate to her.

Birthday Gal --HoneyDewFinally, we did not buy the cake from Starbucks but we bought the cake at Coffee Bean.

嘩﹗﹗﹗鬼呀﹗﹗﹗救命呀.

Did you feel that Cissy look likes a ghost. hahahaha......

The Snipper

I have been watched the movie The Snipper last night.The main actors are Richie Jen, Edison Chen and Huang Xiao Ming.3 of them are handsomes and smart in the movie. I always like to see handsome men in a movie,hahahaha.....

MING (Richie Jen) is renowned as the top shooter in the police force. But behind the legend lies a skeleton in the closet: his former teammate and superb marksman CHING (Huang Xiaoming), who was jailed for accidentally killing a hostage, has just been released. With only vengeance in his mind, Ching determines to take on Ming and the police, believing they are the real culprits for the fall. When a high-security prisoner transfer is sabotaged by a mysterious sniper and a major convict has escaped, Ming and his team are dispatched to profile the suspect. O (Edison Chen), the hot-headed rookie on the team, surprises everyone by accurately replicating the suspect's impossible shots. Ming sees the potential in this youngster and decides to take him under his wing. Yet when O becomes fascinated by Ching and determines to top his shooting skills, he might become another wild cat on the loose.
http://www.mediaasia.com/thesniper/
http://hk.games.yahoo.com/play/mini_749.html

Cameron Highlands

Its need around 3 hours from Butterworth to Cameron Highlands. But yesterday is public holiday so we used around 4 hours to reached Cameron Highland because it was traffic jams in Cameron Highlands.

I forgot who told me that Cameron Highlands is cold and fresh air, but i feel that is hot and bad air.

Cactus Farm

I like this red cactus, it beautiful.

It is strawberry farm but the funny things is i did not see strawberry in the farm.

Finally, i found some strawberry....

Bee Garden

The bees live in this box.

Boh Tea Garden. Wah.....finally i feel cold at Boh Tea Garden. Maybe it located at the top of mountain so it more colder than other place.

Rose Garden

This is my first time and also is my last time for Cameron trip. I feel disappointed on Cameron Highlands.