The big day of Yulena Yeoh

30th April 2013.... The big day was finally here......The date we choose to meet our princess " Yulena Yeoh, 宜恩" 

I'm choose C-Section, because I heard too many story about natural birth, I afraid that I'm facing same issue. 

6.30am, we reached hospital..... Nurse sent me to the room and changed the clothes... Prepared the C-Section. 

7.30am, sent me to the operation room... Applied anesthetic.....

8am, Doctor was here....it's local anesthetic so I still know what was doctor doing.

8.18am, Doctor successfully brought the baby from my tummy, and show me the baby. I'm very touching at this moment, but only 3 seconds because I vomit due to the side effect of anesthetic. 

9am, sent me back to the room to rest....

It's fast and easy for C-Section, and I still don't feel tired ( some friend feel tire if natural birth because no energy) and no pain ( will pain If I moving, or else don't feel anything. Start 3rd day don't feel pain at all). 

 

男生爱老婆的守则

这是要给我老公看的post。。。要让他知道怎样爱老婆

 

第 1 : 不准骂老婆 , 打老婆 , 更不能大声跟老婆说话 , 对老婆发脾气 !
第 2 : 不能骗老婆 , 冤枉老婆 , 不相信老婆 !
第 3 : 在心中 , 老婆永远是最漂亮的 !
第 4: 不能在老婆面前夸其他女孩 !
第 5 : 不能偷看其他女生 , 更不能正大光明看其他女生 !
第 6 : 不能接受其他女生送的礼物 !
第 7 : 老婆开心是要陪着开心，老婆不开心时要哄老婆开心 !
第 8 : 不能和其他女生打打闹闹 , 眉来眼去 , 更不能进红灯区 !
第 9 : 老婆被欺负时 , 要在第一时间出来帮忙 !
第 10 : 在老婆面前要有勇敢的牺牲自我的精神 !
第 11 : 不要太想老婆 , 尽量多出现在老婆的面前 !
第 12 : 每天至少要给老婆打一次电话 , 表示已请安 !
第 13 : 不能对老婆有非分之想 !
第 14 : 老婆生病时 , 要发自内心地自觉地对老婆嘘寒问暖 !
第 15 : 不能和老婆抢东西 , 尤其是吃的东西 !
第 16 : 老婆永远是对的 , 即使是不对 , 也是对的 !
第 17 : 一切按照老婆的命令办事 !
第 18 : 老婆是女孩子 , 比自己小 , 凡是要让着老婆 !
第 19 : 对老婆说的每一句话都要发自内心 , 不能有半句假话 !
第 20 : 老婆和自己讲话时要认真听 , 不能东张西望 !
第 21 : 对老婆要永远一心一意 , 天长地久 , 永不变心 !

月子瘦身四大關鍵

在Facebook看到一篇讲月子瘦身的post。。。。马上把它copy到我的blog，因为我很快就需要这些资料。

 

下面的资料都是copy的，我也不知道有没有效果。。。。

1. 少吃鹽或調味品

... 一般說來，懷孕全過程所增加的體重約12千克。那麼這12千克的重量如何從身體上消失就成了新媽媽關注的焦點。現在我們計算一下，嬰兒連同胎盤的重量約5.5千克，還有6.5千克，而其中，水分就佔60%以上。

換言之，因懷孕的各種因素而產生的水分，必須在媽媽分娩後慢慢地排出。因此，若是在坐月子期間，吃的食物太鹹或含有醬油、醋、番茄醬等調味品，或是食用醃漬食品、罐頭食品等，都會使身體內的水分滯留，不易排出，體重自然無法下降了。

這就是為什麼產婦在產後第1周最好儘量少喝水的原因。如果在關鍵性的第1周不能達到「利水消腫」的目的，反而沒有顧忌地喝水，就會對新陳代謝產生負面影響，那麼，接下來的3周想瘦就很難了。

2. 實施階段性食補

產後第1周的主要目標是「利水消腫」，使惡露排淨，因此絕對不能大補特補。正確的進補觀念是：先排惡露、後補氣血，惡露越多，越不能補。

還要掌握階段性食補的概念。簡單地說，就是前2周由於惡露未淨，不宜大補，飲食重點應放在促進新陳代謝，排出體內過多水分上。如，第1周以「麻油豬肝」為主要食品，幫助子宮排出惡露與其他廢物；第2周則以「麻油腰子」活化血液循環，預防腰酸背痛。等到第3、4周，惡露將淨，才可以開始吃「麻油雞」，補血理氣。有些產婦不忍心拒絕家人的愛心表示，生產一結束就吃麻油雞，從第一天到月子的最後一天，不胖才怪！

除此之外，飲食上更應力求清淡、少鹽、忌脂肪、趁熱吃飯、細嚼慢嚥、謝絕零食等等，如能遵守這些原則，月子內的進補就不會有發胖之虞，可謂兩全其美。

3. 使用腹帶和及時運動

愛美的媽媽注意了，生產過後一定要綁腹帶，最好連睡覺也不例外。這樣不但可以幫助身材的恢復，還有預防內臟下垂和皮膚鬆弛、消除妊娠紋的作用。不過，要用真正為孕婦生產的腹帶，是一條長條狀的帶子，可以自由綁腹，由下往上沿著身體曲線纏綁，這樣才能將下垂的腹部完全提起並予以支撐、塑型。

此外，產婦雖然應避免勞動，但適度運動以消除腰部、臀部的贅肉、恢復彈性是有必要的。

一般來說，產後14天就可以開始進行腹肌收縮、仰臥起坐等運動，喜歡有氧舞蹈的媽媽，則要等上6周才可以重新開始。總之，產後運動要持之以恆，效果將出奇的好。

4. 親自哺乳

媽媽的身體為了製造乳汁，會將懷孕期間所儲存的脂肪組織一點一點消耗掉。每天製造乳汁，大約消耗2 092～3 347.2焦耳（500～800卡）的熱量，一個月後，會比不喂哺母乳的媽媽多消耗62 760～10 0416焦耳（15 000～24 000卡）熱量，換算成脂肪的話，那就是將近2千克的肥肉！

因此，許多醫學研究都證明，親自哺乳的媽媽比較能早日恢復身材，並且降低乳腺癌、卵巢癌的發生率。

以上所列的四大關鍵，可以幫助新媽媽在短短30天內迅速恢復身材，甚至比以前更輕盈，能以全新姿態回歸職場！當然，懷孕時體重增加不要過多，產後瘦身才更容易。

胎教故事：3只小猪

我每天都吵Sam讲故事给宝宝听。。。那一天， 他终于讲了一个故事 ”3只小猪“。 我很肯定没有人听过的故事。。。。。

从前，在一个村庄里，住了3只小猪，它们的名字叫，大猪，中猪和小猪。
 
有一天，大猪结婚了，而且生了3只小猪，叫做大大猪，大中猪和大小猪。。。。
 
有一天，中猪也结婚了，而且也生了3只小猪，叫做中大猪，中中猪和中小猪。。。。
 
有一天，小猪也结婚了，而且也生了3只小猪，叫做小大猪，小中猪和小小猪。。。。
 
它们很开心的住在村庄里。。。。。
 

故事讲完！！！！

我听完后， 只是多了一句话。。。。就是。。。。。

“总共有多少只猪住在这个村庄里”？原来，Sam在教数学，不是在在故事。。。。

气死我了！！！！

过后我share这个故事和数学题给我朋友，既然还有人会答错的数学题。。。我告诉她，如果以后我的女儿问你数学，你不要教她，叫她回来问妈妈。。。

FareWell Party

I have a lot of farewell party with my ex-colleague. Finally today, A farwell party for me :)

 

Yeah! Yeah! Yeah! I'm quit !!!!

 

I have joined Dell since year 2006, which 7 years in Dell.....I think 7年之痒.....it's time I quit :)

 

1st Farewell Party : Winter Warmers

 

 

2nd Farewell Party : Office Meeting Room

 

Yen Peng baked a "Chocolate Cake" for  me

 

We ordered Japaneses Food

 

See Yin making Sushi

 

 

Photo Section after we finished the meal.

 

Yen Peng: I knew her since first day I joined Dell, which 7 years.

She is a nice and helpful person, but she is the one always make me "Pek Cek". I understand that she was trying to help, but her communication is a problem and it's cause me always angry her. She is a good talking person if non working issue.....

Esther: I knew her just 3-4 years, not really remember....

she has many talent, such as singing, dancing, cooking, baking and etc.....

She also leaving Dell by end of this month....wish you all the best too.

Jane: my manager, but she also rotated to another department.

Thanks for you give me a chance work here, hence I meet a lot of lovely friends here.

Yat Ni: I knew her less than 2 year, she is not my teammate, but same cubical with us. She is a kind person as she will give us a lot of idea or suggestion when we have any issue.

Chai: my mother.....I knew her 7 years, she treat me as a daughter....that why I called her "Mom" at office.

She told me she will miss me because "no one is going to SCOLD her"....sound like I'm a bad daughter.

Gaik Wooi: lunchmate from year 2012....she is superfans of Hello Kitty, so I always post her all the photo related to Hello Kitty. She also is the one who always chat with me about branded bag.....

Fiona:7 Years since 1st day I joined Dell. She is my senior, always help me when I have working issue.

We also have many topics to chat like shopping, make up, hairdo, children, husband......

Hui Yean: Lunchmate about 4-5 years.....I always make her joke as she is a slow respond person.....she will give us answer or respond after we finish the topic...

She is very helpful person, she will help you do anything when you request for help....even she is very busy.

See Yin: my best teammate, best friend, best colleague in this 7 years. She is the most close friend with me....I always share with her my secret, working or non working issue.

She is the tallest in our team, I'm the shortest....so they always laugh on us when we're taking photo.

Dear All.....

goodbye and wish you all the best !!!!!

~~~~ Miss you all so much ~~~~

Special farewell email

I have decided quit my job, and my dearest colleague have arranged a warm farewell lunch for me. 

A special and cute farewell email..............

Say goodbye to dell

 ~~Your future~~

~~~ Thanks See Yin for the special email ~~~~

Gossip Girl

Finally, I have finished the TV series "Gossip Girl", total 6 season from year 2007. 

I started the series since year 2009. I have spent 4 years to finish a series, wah!!! it's quite a long time.

I don't know how to say the mood, it's very complicated......feel happy and sad. Because it's finally finished and happy ending, but no more Nate, Blair, Selena, Chuck and Dan in future :(

Mae Salong Thai Food Restaurant

Mae Salong Thai Food Restaurant which located at Sungai Petani. I always saw the photo and check in from my friends at Facebook, it's look like the food and environment very nice.

 

I always plan go to dinner at there, but I don't have the address, even I don't know the restaurant name.

 

Until last few weeks, mom invited me dinner at Mae Salong with my relatives came from Singapore.....

I'm immediately answer "YES".

 

 

The restaurant is quite large and the environment is beautiful. We can choose enjoy the dinner at outdoor or indoor.

 

 It's also has a lot of facilities, such as water fountain, playground, garden......

 

Due to it's night, I not able to snap too much photo with my "IPhone". Sad......

 

 

 

 

The food taste, I feel average, because I able to have delicious Thai Food at Butterworth too, but the environment is good.

 

Rojak

 

 

Ikan Bakar

 

Steam LaLa

 

Tomyam Seafood

 

 

 

 

Address: 199-F, Kampung Bakar Bata

                08000 Sungai Petani, Kedah

Tel: 016-4246842

Business Hours: 11am-3pm, 6pm-11pm